Andy G Training Log
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Andy G Training Log
As of today I am 9 weeks out from my next meet which is a USPA meet in Minneapolis. I will be updating my training for each session and it happens.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Paused Benching
225x8x3
OHP
145x6x3
Squat
375x3x4
Slowing starting to feel better with everything.
225x8x3
OHP
145x6x3
Squat
375x3x4
Slowing starting to feel better with everything.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Looks like you've got big things coming your way at this meet.
TravisVoss- Admin
- Posts : 54
Join date : 2014-08-12
Re: Andy G Training Log
Yea man I have some big goals in my head. Time to see what 7 months of an offseason created
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Paused Bench
235x2
255x2
275x5 PR
275x2
275x2
Slingshot Bench
320x1x3
Pull Ups
35
Band Face Pulls
3 Sets of 15
Rear Delt Flys
15x12x4
Baby Steps......
235x2
255x2
275x5 PR
275x2
275x2
Slingshot Bench
320x1x3
Pull Ups
35
Band Face Pulls
3 Sets of 15
Rear Delt Flys
15x12x4
Baby Steps......
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Wrapped Squats
465x4
415x4
415x4
Paused Raw Squats
345x2x3
465x4
415x4
415x4
Paused Raw Squats
345x2x3
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Deadlifts
540x2
510x2x2
Speed Deadlifts
245 + 100lb chain x 3 x 8
540x2
510x2x2
Speed Deadlifts
245 + 100lb chain x 3 x 8
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
8/19/14
Paused Benching
235x8x3
Paused are not super long but still get the job done. This felt pretty good actually.
OHP
155x4x3
No video but this was a bit easier than expected
Squat - belt and sleeves
385x3x4
These moved pretty well last night as well.
Paused Benching
235x8x3
Paused are not super long but still get the job done. This felt pretty good actually.
OHP
155x4x3
No video but this was a bit easier than expected
Squat - belt and sleeves
385x3x4
These moved pretty well last night as well.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Paused Bench
250x2
270x2
290x3
290x1
290x1
On my 3rd set I was not tight as I neeed to be and I jumped the pause on the 2nd rep. Still progress tho.
Paused SlingShot Bench
335x1
335x1
Rear Delt Flys
3 sets of 12
Face Pulls
3 sets of 20
Pull Ups
35
250x2
270x2
290x3
290x1
290x1
On my 3rd set I was not tight as I neeed to be and I jumped the pause on the 2nd rep. Still progress tho.
Paused SlingShot Bench
335x1
335x1
Rear Delt Flys
3 sets of 12
Face Pulls
3 sets of 20
Pull Ups
35
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Paused Bench
235x6x4
Squatting
250x8x3
OHP
125x8x2
Benched moved great. Squat didn't flare up my back but we took it easy just in case. Feel good this morning so we will keep pushing it.
235x6x4
Squatting
250x8x3
OHP
125x8x2
Benched moved great. Squat didn't flare up my back but we took it easy just in case. Feel good this morning so we will keep pushing it.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Paused Bench
240x2
260x2
280x3+ and hit 4 reps
280x2x2
Add Sling Shot
325x1x2
Face Pulls
3 Sets
Rear Delt Flys
3 Sets
[b]Pull Ups[b]
35
240x2
260x2
280x3+ and hit 4 reps
280x2x2
Add Sling Shot
325x1x2
Face Pulls
3 Sets
Rear Delt Flys
3 Sets
[b]Pull Ups[b]
35
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
9/2/14
Bench
245x6x4
Squat
385x3x4
OHP
Bench felt ok. Squats were decent.
Bench
245x6x4
Squat
385x3x4
OHP
Bench felt ok. Squats were decent.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
9/6/14
Wrapped Squats
495x3
495x1x2
Pretty easy stuff today
Wrapped Squats
495x3
495x1x2
Pretty easy stuff today
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Ok I am back to logging here now....Here is my deadlift session.
Deadlift
560x3 3RM PR
505x3x2
Speed Deadlifts
340 +40lb chain x2x8
T Bar Rows
3 sets
Session felt ok. My deadlift seems to be responding well to the cluster training.
Deadlift
560x3 3RM PR
505x3x2
Speed Deadlifts
340 +40lb chain x2x8
T Bar Rows
3 sets
Session felt ok. My deadlift seems to be responding well to the cluster training.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
Bench
235x8x4
OHP
140x8x3
Squat
355x8x3
Session felt good. Bench feels strong. Squats felt good. Big things are coming.
235x8x4
OHP
140x8x3
Squat
355x8x3
Session felt good. Bench feels strong. Squats felt good. Big things are coming.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
2/5/15 - Bench
Bench
300x2x3
Slingshot Bench
325x1
345x1
Barbell Rows
205x8x3
Face Pulls
4 Sets
Weighted Dips
3 sets with 35lbs
Overall a good session and bench is slowly getting stronger.
Bench
300x2x3
Slingshot Bench
325x1
345x1
Barbell Rows
205x8x3
Face Pulls
4 Sets
Weighted Dips
3 sets with 35lbs
Overall a good session and bench is slowly getting stronger.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
2/7/15
Squats
450x3x4 PR
Reverse Band Squats
500x1x2
Reverse Hyper
3 Sets
GHR
3 Sets
Overall felt pretty solid. Knee's are still a bit achy but just learning to deal with it.
Squats
450x3x4 PR
Reverse Band Squats
500x1x2
Reverse Hyper
3 Sets
GHR
3 Sets
Overall felt pretty solid. Knee's are still a bit achy but just learning to deal with it.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
2/8/15
Deadlift
585x2 ties PR
530x2x2
Speed Deadlifts
360+40lb chains x2x8
ABS
3 Sets
Seemed to be very tired on this day and lacked explosion. Still happy I hit all my reps but it was harder than expected.
Deadlift
585x2 ties PR
530x2x2
Speed Deadlifts
360+40lb chains x2x8
ABS
3 Sets
Seemed to be very tired on this day and lacked explosion. Still happy I hit all my reps but it was harder than expected.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
2/10/15
Bench
220x8x4
OHP
135x8x3
Squat
345x8x3
Overall a great session. Everything moved very well.
Bench
220x8x4
OHP
135x8x3
Squat
345x8x3
Overall a great session. Everything moved very well.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
Re: Andy G Training Log
2/12/15 - Bench
Paused Bench
285x4x2
Slingshot Bench
315x3x2
Barbell Rows
185x8x3
Face Pulls
5 Sets
Weighted Dips
3 Sets + 45lbs
Session felt pretty good today. Bench feels as strong as ever.
Paused Bench
285x4x2
Slingshot Bench
315x3x2
Barbell Rows
185x8x3
Face Pulls
5 Sets
Weighted Dips
3 Sets + 45lbs
Session felt pretty good today. Bench feels as strong as ever.
Andy G- Admin
- Posts : 31
Join date : 2014-08-12
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