9-19-2014 Switching Phase Upper/Lower B

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9-19-2014 Switching Phase Upper/Lower B Empty 9-19-2014 Switching Phase Upper/Lower B

Post by TravisVoss on Sat Sep 20, 2014 12:11 pm

Last day of this switching phase week. My back is feeling better than it has in a very long time. I was to do 80% of my perceived 1RM on 2" block pulls. I settled on 335 for that number. They felt fast and easy and there was no discomfort with the lifts. Next were some fast pulls with chainz.

Followed that up with what felt like an ungodly 7 x 7 on bench. The weight never felt heavy but I sure did feel like I was going to die at some point there toward the end.

All in all feeling better than I have in months. Keyed up and ready to see if I can be meet ready for November. Guess that means I need to hunker down and pay better attention to my nutrition as I am heavier than I really should be going in to a meet prep and cutting.

2" Block Pulls
335 x 1 x 5

Deaded Chainz
215 + 40 x 2 x 8

Paused Bench
175 x 7 x 7


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